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Total Gut Balance - Fix Your Mycobiome Fast for Complete Digestive Wellness With 50 Recipes to Lose Weight and Feel Great

Book Specification

Binding Hardcover
Language English
Number Of Pages 336
Author Mahmoud Ghannoum
Publisher Countryman Press
Isbn-10 1682683680
Isbn-13 9781682683682
Dimension 18.8*3.05*23.88

Total Gut Balance - Fix Your Mycobiome Fast for Complete Digestive Wellness With 50 Recipes to Lose Weight and Feel Great

Mahmoud Ghannoum's Total Gut Balance - Fix Your Mycobiome Fast for Complete Digestive Wellness With 50 Recipes to Lose Weight and Feel Great

A groundbreaking guide to your gut Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome—the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel—a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn’s. Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.

Popular Tags: Balance Changes Energy Digestive Mycobiome

Store Price Buy Now
Amazon, Hardcover Rs. 1731.0

Why you should read Total Gut Balance - Fix Your Mycobiome Fast for Complete Digestive Wellness With 50 Recipes to Lose Weight and Feel Great by Mahmoud Ghannoum

This book has been written by Mahmoud Ghannoum, who has written books like Total Gut Balance - Fix Your Mycobiome Fast for Complete Digestive Wellness With 50 Recipes to Lose Weight and Feel Great. The books are written in Food, Drink & Entertaining category. This book is read by people who are interested in reading books in category : Food, Drink & Entertaining. So, if you want to explore books similar to This book, you must read and buy this book.

How long would it take for you to read Total Gut Balance - Fix Your Mycobiome Fast for Complete Digestive Wellness With 50 Recipes to Lose Weight and Feel Great

Depending on your reading style, this is how much time you would take to complete reading this book.

Reading Style Time To Finish The Book
Slow 67 hours
Average 33 hours
Good 22 hours
Excellent 11 hours
So if you are a Reader belonging in the Good category, and you read it daily for 1 hour, it will take you 22 days.
Note: A slow reader usually reads 100 words per minute, an average reader 200 words per minute, an average reader 300 words per minute and an excellent leader reads about 600-1000 words per minute, however the comprehension may vary.
This is the price history of this book:
Time Price
2020-02-25 21:52:48 +0530

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