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Stability, Sport and Performance Movement: Practical Biomechanics and Systematic Training for Movement Efficacy and Injury Prevention

Book Specification

Binding Paperback
Language English
Number Of Pages 384
Author Joanne Elphinston
Publisher Lotus Publishing
Isbn-10 1905367422
Isbn-13 9781905367429
Dimension 20.96*2.54*27.31

Stability, Sport and Performance Movement: Practical Biomechanics and Systematic Training for Movement Efficacy and Injury Prevention

Joanne Elphinston's Stability, Sport and Performance Movement: Practical Biomechanics and Systematic Training for Movement Efficacy and Injury Prevention

In every sport, there are athletes who represent true technical excellence. Their movement seems effortless and efficient: they create and control forces in the most effective way. Functional force management, the Foundation for effective sporting movement and injury resistance, results from the integration of stability, mobility, coordination and balance. These elements combine to prevent the physical restrictions, imbalances and inefficient muscle recruitment patterns which can block athletes from meeting their movement goals. The right muscles firing at the right Time and in the right sequence can enable athletes to achieve their full physical potential. Full of colour photographs and images to illustrate the techniques and theories involved, Stability, Sport, and Performance Movement introduces functional stability principles as they apply to sporting movement. A comprehensive chapter on movement testing is followed with four chapters of integrated exercise techniques, which clearly demonstrate form and progression from early activation through to higher-level neuromuscular drills.Programmes and Clinical examples help the reader to appreciate the application of this approach across a variety of sports. It is an approach that has been used with international-level athletes in disciplines as diverse as swimming, badminton, gymnastics, karate, cycling, weight lifting, basketball, athletics, snow sports, football, golf, Equestrian sports, and tennis. Effective movement starts with great Foundations, and these are applicable and relevant across all age groups and ability levels, from beginners through to veterans.
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Amazon, Paperback Rs. 1887.0

Why you should read Stability, Sport and Performance Movement: Practical Biomechanics and Systematic Training for Movement Efficacy and Injury Prevention by Joanne Elphinston

This book has been written by Joanne Elphinston, who has written books like Stability, Sport and Performance Movement: Practical Biomechanics and Systematic Training for Movement Efficacy and Injury Prevention. The books are written in Active Outdoor Pursuits category. This book is read by people who are interested in reading books in category : Active Outdoor Pursuits. So, if you want to explore books similar to This book, you must read and buy this book.

How long would it take for you to read Stability, Sport and Performance Movement: Practical Biomechanics and Systematic Training for Movement Efficacy and Injury Prevention

Depending on your reading style, this is how much time you would take to complete reading this book.

Reading Style Time To Finish The Book
Slow 76 hours
Average 38 hours
Good 25 hours
Excellent 12 hours
So if you are a Reader belonging in the Good category, and you read it daily for 1 hour, it will take you 25 days.
Note: A slow reader usually reads 100 words per minute, an average reader 200 words per minute, an average reader 300 words per minute and an excellent leader reads about 600-1000 words per minute, however the comprehension may vary.

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