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Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes

Book Specification

Binding Hardcover
Language English
Number Of Pages 256
Author Shalane Flanagan
Publisher Rodale Books
Isbn-10 1635651913
Isbn-13 9781635651911
Dimension 21.08*2.54*26.16

Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes

Shalane Flanagan's Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes

Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!

The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy Food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has Time to step in the kitchen, or Feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.

Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe―from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars―provides fuel and Nutrition without sacrificing taste or time.

Store Price Buy Now
Amazon, Hardcover Rs. 1211.54

Why you should read Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes by Shalane Flanagan

This book has been written by Shalane Flanagan, who has written books like Run Fast. Eat Slow.: Nourishing Recipes for Athletes,Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes. The books are written in Food, Drink & Entertaining category. This book is read by people who are interested in reading books in category : Food, Drink & Entertaining. So, if you want to explore books similar to This book, you must read and buy this book.

Other books by same author

Book Binding Language
Run Fast. Eat Slow.: Nourishing Recipes for Athletes Hardcover English
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes Hardcover English

How long would it take for you to read Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes

Depending on your reading style, this is how much time you would take to complete reading this book.

Reading Style Time To Finish The Book
Slow 51 hours
Average 25 hours
Good 17 hours
Excellent 8 hours
So if you are a Reader belonging in the Good category, and you read it daily for 1 hour, it will take you 17 days.
Note: A slow reader usually reads 100 words per minute, an average reader 200 words per minute, an average reader 300 words per minute and an excellent leader reads about 600-1000 words per minute, however the comprehension may vary.

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