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Mindfulness-Based Cognitive Therapy for Depression, Second Edition

Book Specification

Binding Paperback , Hardcover
Language English
Number Of Pages 471
Author Zindel V. Segal
Publisher Guilford Press
Isbn-10 1462537030
Isbn-13 9781462537037
Dimension 15.24*2.39*22.86

Mindfulness-Based Cognitive Therapy for Depression, Second Edition

Zindel V. Segal's Mindfulness-Based Cognitive Therapy for Depression, Second Edition

This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable Audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the Audio recordings only.

New to This Edition
*Incorporates a decade's worth of developments in MBCT Clinical practice and training.
*Chapters on additional treatment components: the pre-course interview and optional full-day retreat.
*Chapters on self-compassion, the inquiry process, and the three-minute breathing space.
*Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical Health problems other than depression.
*Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients.

See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for Building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.

 

Store Price Buy Now
Amazon, Paperback Rs. 2529.89
Amazon, Hardcover Rs. 3072.6 Buy Now

Why you should read Mindfulness-Based Cognitive Therapy for Depression, Second Edition by Zindel V. Segal

This book has been written by Zindel V. Segal, who has written books like Mindfulness-Based Cognitive Therapy for Depression, Second Edition,Mindfulness-Based Cognitive Therapy for Depression, Second Edition. The books are written in Personal Development & Self-Help category. This book is read by people who are interested in reading books in category : Personal Development & Self-Help. So, if you want to explore books similar to This book, you must read and buy this book.

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Book Binding Language
Mindfulness-Based Cognitive Therapy for Depression, Second Edition Paperback English
Mindfulness-Based Cognitive Therapy for Depression, Second Edition Hardcover English

How long would it take for you to read Mindfulness-Based Cognitive Therapy for Depression, Second Edition

Depending on your reading style, this is how much time you would take to complete reading this book.

Reading Style Time To Finish The Book
Slow 94 hours
Average 47 hours
Good 31 hours
Excellent 15 hours
So if you are a Reader belonging in the Good category, and you read it daily for 1 hour, it will take you 31 days.
Note: A slow reader usually reads 100 words per minute, an average reader 200 words per minute, an average reader 300 words per minute and an excellent leader reads about 600-1000 words per minute, however the comprehension may vary.

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