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Crossing the Finish Line: A Six Months Running Program to get you to the Finish Line of a Half Marathon

Book Specification

Binding Paperback
Language English
Number Of Pages 240
Author Sanjai Banerji
Publisher Buuks
Isbn-10 9389604206
Isbn-13 9789389604207
Dimension 15.19*1.3*22.91

Crossing the Finish Line: A Six Months Running Program to get you to the Finish Line of a Half Marathon

Sanjai Banerji's Crossing the Finish Line: A Six Months Running Program to get you to the Finish Line of a Half Marathon

Crossing the Finish Line', is a book on a six-months' Running program to get you to the finish line of a half marathon. It is refreshingly different from other Books on Running due to the amicable narrative style evolving in an easy and smooth manner throughout the book. Special needs of the woman runner have been emphasised upon with injury prevention measures and a section on the Pinkathon Movement. The author has covered a wide spectrum of issues on Running and has exemplified the science of Running by including lactate threshold, VO2 Max, cadence, and interval training. A series of 17 body strengthening exercises has been explained in an easy-to-understand manner with technique and benefits derived by the respective muscles of the human body. The author strikes a personal chord with the readers with his personal Running experiences along with his choice of the best organisations involved in Running and his inspiring role models. The nutritional aspects are covered in sections dealing with weight-loss, vegan diet, healing value of spices and, the importance of vitamins. This well-researched book will keep the reader engrossed till the end, whether he or she is an experienced runner or someone taking their first steps towards a fitter life.

Popular Tags: Running Book Author Covered Manner Reader Runner Section

Store Price Buy Now
Amazon, Paperback Rs. 270.0

Why you should read Crossing the Finish Line: A Six Months Running Program to get you to the Finish Line of a Half Marathon by Sanjai Banerji

This book has been written by Sanjai Banerji, who has written books like Crossing the Finish Line: A Six Months Running Program to get you to the Finish Line of a Half Marathon. The books are written in Personal Development & Self-Help category. This book is read by people who are interested in reading books in category : Personal Development & Self-Help. So, if you want to explore books similar to This book, you must read and buy this book.

How long would it take for you to read Crossing the Finish Line: A Six Months Running Program to get you to the Finish Line of a Half Marathon

Depending on your reading style, this is how much time you would take to complete reading this book.

Reading Style Time To Finish The Book
Slow 48 hours
Average 24 hours
Good 16 hours
Excellent 8 hours
So if you are a Reader belonging in the Good category, and you read it daily for 1 hour, it will take you 16 days.
Note: A slow reader usually reads 100 words per minute, an average reader 200 words per minute, an average reader 300 words per minute and an excellent leader reads about 600-1000 words per minute, however the comprehension may vary.
This is the price history of this book:
Time Price
2020-01-02 20:04:05 +0530

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