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Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal

Book Specification

Binding Paperback
Language English
Number Of Pages 234
Author Laura Plumb
Publisher Rockridge Pr
Isbn-10 1623159636
Isbn-13 9781623159634
Dimension 20.32*1.52*24.89

Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal

Laura Plumb's Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal

Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one’s relationship with Food is forever transformed.”—Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Center’s Mind-Body Medical Group

Modern Medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system—food. Join expert Ayurveda practitioner Laura Plumb as she shows you how to practice the principles of Ayurveda in the Kitchen with Ayurvedic Cooking techniques for Health and wellbeing.

Ayurveda Cooking for Beginners is your complete guide to adopting the Ancient Science of Ayurveda with:

  • An overview of Ayurveda from its History to present day
  • More than 100 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda
  • A 5-step guide to Ayurvedic eating grounded in your body’s unique requirements and determined by a simple dosha quiz
  • 4 seasonal, 7-day Ayurveda meal plans to help you maintain a balanced dosha season after season

"Laura Plumb inspires others to achieve vitality and radiant health. Ayurveda Cooking for Beginners should be on everyone’s bookshelf because understanding the principals of Ayurveda is essential to Health and wellness."—Melissa Ambrosini, bestselling author & speaker

"Absolutely delicious book! Ayurveda Cooking for Beginners is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking."—Dr. Manisha Kshirsagar, BAMS, Ayurveda teacher (India)

Store Price Buy Now
Amazon, Paperback Rs. 897.88

Why you should read Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal by Laura Plumb

This book has been written by Laura Plumb, who has written books like Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal. The books are written in Healthy Living & Wellness category. This book is read by people who are interested in reading books in category : Healthy Living & Wellness. So, if you want to explore books similar to This book, you must read and buy this book.

How long would it take for you to read Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal

Depending on your reading style, this is how much time you would take to complete reading this book.

Reading Style Time To Finish The Book
Slow 46 hours
Average 23 hours
Good 15 hours
Excellent 7 hours
So if you are a Reader belonging in the Good category, and you read it daily for 1 hour, it will take you 15 days.
Note: A slow reader usually reads 100 words per minute, an average reader 200 words per minute, an average reader 300 words per minute and an excellent leader reads about 600-1000 words per minute, however the comprehension may vary.

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